beYoutiful Classes & Events

Explore a diverse range of classes designed to nurture your mind, body, and soul. From gentle yoga sessions that invite ease and fluidity into your movements to soul-enriching oracle card gatherings where you gain clarity on life’s mysteries, each class offers a unique opportunity for growth and connection.  Embrace your authenticity and thrive with us! Many of our regular classes are included in our Be You Wellness Membership. Click here to view our current calendar!

Restorative Yoga

Indulge in 45 minutes of blissful relaxation with our Restorative Yoga class. Designed to soothe both body and mind, this gentle practice incorporates supported postures, mindful breathing, and sometimes Reiki healing aromatherapy, and a tranquil sound bath. Sink into plush bolsters, blankets, and cushions as you surrender to the restorative power of each posture. Guided by Kittrina, you’ll explore gentle movements and passive stretches that encourage deep release and relaxation. With the support of props, you’ll effortlessly melt away tension and stress, allowing your body to unwind and rejuvenate. $12 Non-Members/ Free for Members

Gentle Yoga

Join Kittrina for 45 minutes of gentle movements designed to invite a sense of ease into your body and mind. Suitable for all levels, this class welcomes beginners and experienced practitioners alike. Our approach is adaptable and inclusive, prioritizing how each posture feels over how it looks. In our cozy yoga space, you won’t find any mirrors—just a supportive environment where you can explore movement without judgment. $12 Non-Members/ Free for Members

Cozy Corner

Escape the chaos of daily life and immerse yourself in the serene ambiance of Cozy Corner, our monthly event at beYoutiful Wellness Suites. Settle into your own cozy nook, surrounded by blankets and cushions, and prepare to embark on a journey of relaxation and rejuvenation. During your time at Cozy Corner, take the opportunity to unplug from your devices and reconnect with yourself. Whether you’re diving into a good book, exploring the pages of a coloring book, or simply enjoying the tranquility of silence, there’s no shortage of quiet activities to indulge in. Practice your breathwork, journal your thoughts, or simply close your eyes and let your mind wander. Our guided meditation sessions offer the perfect opportunity to let go of stress and tension, while our delightful tea tasting experience provides a soothing finale to your tranquil journey. With our quarterly schedule conveniently posted online, planning ahead is a breeze. And don’t forget, it’s just $25 to join in the relaxation, with complimentary admission for members. Treat yourself to some well-deserved “me time” at Cozy Corner. Reserve your spot now and discover the joy of embracing tranquility in a busy world.

Clinical Somatic Movement

Clinical Somatic Movement focuses on retraining the nervous system to release chronic muscle tension. It’s an effective approach for addressing chronic pain, improving flexibility, and enhancing body awareness. Our personalized sessions are designed to target specific areas of concern and support your overall well-being. In addition to the classes, you will also receive a custom audio recording to help further your practice at home.

The Benefits of 1:1 Classes

We offer  1:1 classes to ensure a personalized and focused experience for our clients. In a one-on-one setting, our experienced instructors can tailor each session to your unique needs and goals, providing you with the attention and support you deserve. Our Group Class calendar is released quarterly. 1:1 Classes can be booked like any other wellness appointment. Whether you’re recovering from an injury, managing stress, seeking emotional healing, or simply looking to improve your well-being, our 1:1 Movement Classes offer a dedicated space for your personal growth and self-care. Don’t hesitate to start your journey towards holistic well-being. Contact us today to book your 1:1 Movement Class and discover the transformational power of movement tailored specifically to you. Your body and mind will thank you.  

Private Classes and Events

Looking for a relaxing day with your group of people? We can make that happen! Our private sessions for groups are fully customizable, offering the perfect opportunity to celebrate any occasion while enjoying wellness activities tailored to your preferences. Whether it’s a birthday bash, bachelorette party, retirement celebration, or simply a gathering of friends looking to unwind, our private group sessions provide a great way to relax and bond as a group. Treat yourselves to a day of rejuvenation and connection, surrounded by the soothing ambiance of our wellness space. Our customizable offerings include yoga/reiki/sound healing sessions starting at $35 per person and readings starting at $50 per person. Please note that there is a minimum requirement of 3 people for all private classes and events. Ready to book your group’s wellness retreat? Inquire via email at appointments@wellnessspameredith.com for booking, pricing, and deposit information. Let us help you create a memorable and rejuvenating experience for you and your loved ones.